Energy & Allergy Protocols

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Integrative supplement protocols for energy, immune balance, and respiratory health — curated by Dr. Kendra using evidence-based research and professional-grade ingredients.

All supplements available through Dr. Kendra's Fullscript Dispensary with a 10% patient discount.

Chronic Fatigue Support

When fatigue persists for weeks or months despite adequate rest, something deeper is usually going on — mitochondrial dysfunction, nutrient depletion, adrenal stress, or a combination. These supplements target cellular energy production and the nutrient deficiencies most commonly involved.

  • CoQ10 (Pure Encapsulations, ~$45) — Essential for your mitochondria to convert food into usable energy (ATP). Fatigue patients often have measurably lower levels.
  • B-Complex Plus (Pure Encapsulations, ~$20) — B vitamins are the spark plugs of energy metabolism. This formula covers all eight B vitamins in their active, easily absorbed forms.
  • Magnesium Glycinate (Pure Encapsulations, ~$25) — Involved in ATP production at the cellular level — you literally cannot make energy without it. Also supports sleep quality.
  • Rhodiola Rosea (Integrative Therapeutics, ~$25) — An adaptogen with strong evidence for reducing fatigue and improving mental performance under stress. Improvements within 1–4 weeks.
  • Vitamin D3 5,000 IU (Pure Encapsulations, ~$15) — Fatigue is one of the most common symptoms of vitamin D deficiency, and deficiency is incredibly widespread.

Estimated monthly cost: ~$130 (before your 10% Fullscript discount)

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Allergy Support

Allergies happen when your immune system overreacts to harmless substances like pollen, dust, or pet dander. Rather than just blocking histamine after the fact, these supplements help stabilize your immune response and reduce the overreaction at its source.

  • Quercetin (Pure Encapsulations / Integrative Therapeutics, ~$30) — A natural plant flavonoid that stabilizes mast cells — the immune cells that release histamine. Dr. Kendra's go-to for seasonal allergies. Works best when started a few weeks before allergy season.
  • Vitamin C (buffered) (Pure Encapsulations, ~$20) — Acts as a natural antihistamine by helping your body break down and clear histamine faster. The buffered form is gentler on your stomach.
  • Stinging Nettle (Integrative Therapeutics, ~$20) — Reduces inflammatory chemicals involved in the allergic response. Works well alongside quercetin for a comprehensive natural antihistamine approach.
  • NAC 600mg (Pure Encapsulations, ~$25) — Best known as a mucus thinner. Also a precursor to glutathione, your body's most powerful antioxidant, supporting overall immune balance.
  • Probiotic (Pure Encapsulations, ~$35) — Your gut microbiome plays a major role in how your immune system responds to allergens. Specific strains help train your immune system to be less reactive.

Estimated monthly cost: ~$130 (before your 10% Fullscript discount)

Order This Protocol on Fullscript →

Chronic Sinusitis Support

Chronic sinusitis — persistent sinus pressure, congestion, and facial pain lasting 12+ weeks — involves chronic inflammation of the sinus lining, often with a biofilm component (bacteria hiding in a protective layer).

  • NAC 600mg (Pure Encapsulations, ~$25) — Works on two fronts: breaks down thick mucus for better drainage AND helps disrupt bacterial biofilms that antibiotics often can't reach.
  • Quercetin (Pure Encapsulations, ~$30) — Reduces the inflammatory response in sinus tissue. Particularly helpful when sinusitis has an allergic component.
  • ProOmega 2000 (Nordic Naturals, ~$49) — Omega-3s help resolve chronic sinus inflammation through specialized pro-resolving mediators (SPMs).
  • Probiotic (Pure Encapsulations, ~$35) — Your upper respiratory microbiome is connected to your gut. Probiotics restore immune balance and reduce frequency of sinus infections.
  • Vitamin D3 5,000 IU (Pure Encapsulations, ~$15) — Helps your sinus lining produce natural antimicrobial peptides that fight infection. Low vitamin D is linked to more frequent sinus infections.

Estimated monthly cost: ~$154 (before your 10% Fullscript discount)

Order This Protocol on Fullscript →

→ Browse All Energy & Allergy Supplements on Fullscript

Important: These supplements are meant to support — not replace — the care you receive from your doctors and specialists. Always talk to your healthcare provider before starting any new supplement. If you experience severe allergic reactions (anaphylaxis), difficulty breathing, or facial swelling, seek emergency medical care immediately.

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.